Running with respect for the mountains: best practices for more sustainable trail running
Every step leaves a trace, but it is up to us to ensure that trace does not remain in the landscape. Discover how to enjoy trail running while minimising your impact and helping to protect the natural spaces we run through.
WHAT WATER SHOULD YOU CHOOSE FOR MOUNTAIN RUNNING? A HYDRATION GUIDE FOR TRAIL RUNNERS
Hydration is one of the cornerstones of performance in trail running. Find out what type of water to choose, how much to drink and how to maintain your fluid and mineral balance before, during and after your training sessions and races.
THE LIFE CYCLE OF TRAIL RUNNING SHOES: WHEN TO REPLACE THEM AND HOW TO REDUCE THEIR ENVIRONMENTAL IMPACT
Every training session and every race leaves its mark on our trail running shoes. Knowing when they have reached the end of their useful life, and how to extend it or dispose of them responsibly, is also part of our commitment to the mountains.
How to train for running at altitude: prepare your body for the mountains
Altitude can make all the difference in a trail running race. Discover how to adapt your training so you can take on high-mountain routes such as those at Tenerife Bluetrail by UTMB® with confidence and perform at your best when oxygen is in short supply.
HOW TO RECOVER AFTER A LONG-DISTANCE RACE: KEYS TO COMING BACK STRONGER
Recovery is a fundamental part of training. Discover what to do in the hours and days following a long-distance race to promote muscle regeneration, prevent injuries, and prepare for your next challenge.
