4 tips for trail running beginners: hit the ground running
Trail running is an exciting sport, combining physical exertion with a connection to the natural world. However, taking up this sport isn't just a case of heading out for a run in the mountains. You need to be prepared, learn the right techniques and respect your surroundings. If you're just starting out, these 4 tips for trail running beginners will help you gain confidence and learn how to run safely from the very first kilometre.
Trail running isn't all just about endurance. Muscle strength is a key factor when it comes to improving efficiency, reducing the risk of injury and negotiating mountain terrain safely and quickly. This article gives you 5 top tips for building strength and improving your trail running performance.
