What is Running Economy and How to Assess It for the Tenerife Bluetrail by UTMB®?
Find out what running economy is and how to assess it to optimise your performance in the Tenerife Bluetrail by UTMB®. Learn how to train it and improve your efficiency for greater stamina.
There is a common misconception that you only need sun protection when spending time in the sun on hot summer days. However, most skin damage, such as wrinkles, premature aging, and redness, occurs every day of the year due to harmful UVA rays. In other words, your skin gets damaged throughout your life, whether it is sunny or not. For this reason, we recommend ensuring reliable sun protection, such as P20.
