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La Tenerife Bluetrail by UTMB se promociona en el Val D'Aran

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4 tips for trail running beginners: hit the ground running

Trail running is an exciting sport, combining physical exertion with a connection to the natural world. However, taking up this sport isn't just a case of heading out for a run in the mountains. You need to be prepared, learn the right techniques and respect your surroundings. If you're just starting out, these 4 tips for trail running beginners will help you gain confidence and learn how to run safely from the very first kilometre.

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5 tips to improve your trail running

Trail running isn't all just about endurance. Muscle strength is a key factor when it comes to improving efficiency, reducing the risk of injury and negotiating mountain terrain safely and quickly. This article gives you 5 top tips for building strength and improving your trail running performance.

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